As you all know, coffee is exceptionally great for everyone’s health and elongates one’s life. As per numerous studies have shown that drinking coffee lessens the risk of cancer, heart disease, diabetes (type 2), and Parkinson’s illness by substantial percent. When you drink coffee at different times of the day, it can reduce or increase the benefits of coffee.
In this blog, we will discuss what the best time to have coffee is. In addition, you will know what the worst time to drink coffee is. So, let’s know about the perfect time to consume coffee.
Early morning coffee is not perfect
Yes, you will be shocked to know that an early cup of coffee is not the perfect time to have coffee. To be honest, it is the worst time to drink coffee. According to Steven L. Miller, a neuroscientist, consuming coffee during mornings, when your stress hormone (cortisol) levels are significantly up, acts as an add-up to stress. This stress steroid goes up when you experience an adrenaline rush or are stressed out. It keeps you awake, brings alertness, and controls various biological processes.
Also, the cortisol levels increase the moment you rise. Everyone experience this boost the entire day with a peak between 8:00 A.M. to 9:00 P.M. If you drink the first coffee cup as a breakfast, you are not taking in the full advantage but creating the pointless stress. In simple terms, one can say that stress and cortisol add up to extra stress, which is really bad for one’s health. So, when drinking coffee during this period is the least effectual time and the worst one too.
What to do if you are an early bird?
Most of the people require a cup of coffee after getting out of bed. If that’s the case with you, we have a solution. Miller explains that there is a pre-sun cortisol production, which is even called Cortisol Awakening Response that happens no matter what. So, there is a 50% boost in the production of cortisol even if you get up before the sun rises.
We can truly understand if a mug of coffee helps you in waking up in the mornings. However, it is not an efficient period to drink caffeine. It is advisable to wait for a specific time to take your first mug of coffee.
Best time to consume coffee
Now, it’s time to know what the best time to consume coffee is. Miller states that this specific period is just after the cortisol peak. Hence, the best time is between 9:00 A.M. and 11.30 A.M. in mornings and between 1:00 P.M. and 5:00 P.M. in afternoons.
So, these periods usually happen between natural cortisol boosts, where the caffeine intake would be highly productive. Hence, drinking coffee before 8:00 A.M. is the worst time and between 8:00 A.M. and 9:00 A.M. is bad. Also, it is really unhealthy to consume caffeine between 12:00 noon and 1:00 P.M and again, after 5:00 P.M.
Hence, you should enjoy your daily mug of coffee between 9:00 A.M. and 11:30 A.M. in the morning and between 1:00 P.M. and 5:00 PM in the evening. Now, enjoy your medium roast coffee!