The best time to have coffee

The best time to have coffee

by | Sep 4, 2019 | Health

As you all know, coffee is exceptionally great for everyone’s health and elongates one’s life. As per numerous studies have shown that drinking coffee lessens the risk of cancer, heart disease, diabetes (type 2), and Parkinson’s illness by substantial percent. When you drink coffee at different times of the day, it can reduce or increase the benefits of coffee.

In this blog, we will discuss what the best time to have coffee is. In addition, you will know what the worst time to drink coffee is. So, let’s know about the perfect time to consume coffee.

Early morning coffee is not perfect

Yes, you will be shocked to know that an early cup of coffee is not the perfect time to have coffee. To be honest, it is the worst time to drink coffee. According to Steven L. Miller, a neuroscientist, consuming coffee during mornings, when your stress hormone (cortisol) levels are significantly up, acts as an add-up to stress. This stress steroid goes up when you experience an adrenaline rush or are stressed out. It keeps you awake, brings alertness, and controls various biological processes.

Also, the cortisol levels increase the moment you rise. Everyone experience this boost the entire day with a peak between 8:00 A.M. to 9:00 P.M. If you drink the first coffee cup as a breakfast, you are not taking in the full advantage but creating the pointless stress. In simple terms, one can say that stress and cortisol add up to extra stress, which is really bad for one’s health. So, when drinking coffee during this period is the least effectual time and the worst one too.

What to do if you are an early bird?

Most of the people require a cup of coffee after getting out of bed. If that’s the case with you, we have a solution. Miller explains that there is a pre-sun cortisol production, which is even called Cortisol Awakening Response that happens no matter what. So, there is a 50% boost in the production of cortisol even if you get up before the sun rises.

We can truly understand if a mug of coffee helps you in waking up in the mornings. However, it is not an efficient period to drink caffeine. It is advisable to wait for a specific time to take your first mug of coffee.

Best time to consume coffee

Now, it’s time to know what the best time to consume coffee is. Miller states that this specific period is just after the cortisol peak. Hence, the best time is between 9:00 A.M. and 11.30 A.M. in mornings and between 1:00 P.M. and 5:00 P.M. in afternoons.

So, these periods usually happen between natural cortisol boosts, where the caffeine intake would be highly productive. Hence, drinking coffee before 8:00 A.M. is the worst time and between 8:00 A.M. and 9:00 A.M. is bad. Also, it is really unhealthy to consume caffeine between 12:00 noon and 1:00 P.M and again, after 5:00 P.M.

Hence, you should enjoy your daily mug of coffee between 9:00 A.M. and 11:30 A.M. in the morning and between 1:00 P.M. and 5:00 PM in the evening. Now, enjoy your medium roast coffee!

 

3 Healthy Coffee Recipes to Kick-Start Your Morning

3 Healthy Coffee Recipes to Kick-Start Your Morning

by | Sep 4, 2019 | Health

Are you looking for a coffee recipe that is not fully packed with sugar? If so, you have come up on the right page. Here, we have listed some healthy coffee recipes that will kick-start your morning in a healthy and refreshing way.

  1. Iced Vanilla Latte

The first recipe on our list is refreshing and sweet iced vanilla latte. Here, you can go with vanilla syrup to sweeten your cup of coffee. Meanwhile, you can use whatever goes well with your taste buds. It is a healthy and refreshing way to get your daily cup of morning coffee.

Ingredients

Instructions

  • Firstly, divide the coffee between two glasses. Before that, fill your glasses of ice.
  • Fill half of the glass with milk and the other half with the syrup. Stir your coffee and cool off the summer.
  1. Zero-Net Carb Café Mocha

Certainly, it is not a true coffee recipe. It is low carb, easy, fast, and incredibly tasty for coffee lovers. Hence, it does not make a bad deal for you if you admire mochas from the heart. If you fancy peppermint mochas, you can add a few drops of mint extract. So, let’s know how to make this zero-net carb café mocha!

Ingredients

  • Brewed coffee (1 cup)
  • Unsweetened chocolate almond milk (½ cup)
  • Stevia or low carb sweetener

Instructions

  • Put in all the ingredients in a cup and stir all.
  • Take a sip and enjoy your mocha.
  1. Vegan Pumpkin Spice Latte

Last but not the least; we have come up with a vegan and very healthy latte. It is surely going to brighten up your daily coffee cup. To make it dairy-free and guilt-free, you can use cashew milk. Here, the real pumpkin will spice up the coffee. So, let’s begin with our recipe.

Ingredients

  • Raw cashews (1 cup)
  • Water (1 liter)
  • Pumpkin purée
  • Pumpkin pie spice
  • Freshly brewed coffee
  • Maple syrup
  • Vanilla extract
  • A pinch of salt

Instructions

  • Grind cashews to make cashew milk in a grinder. Add water to it to make a paste.
  • Mix all the other ingredients in a saucepan keeping ½ cup of cashew milk. Stir and heat them over average heat.
  • Now, take the rest of the cashew milk and whip it using a whisk until foamy. Best the coffee with whipped milk and sprinkle some cinnamon powder. Enjoy your vegan pumpkin spice latte!

Now, you are all set to enjoy your coffee like never before. Make your morning cup of coffee healthier with these innovative coffee recipes. Iced vanilla latte is a great choice to opt this summer. Other two options are perfect for enthusiasts who love coffee and their health. Go with these cool recipes and enjoy your cup of coffee in a healthy and exciting way.