According to the book ‘The Coffee Lover’s Diet’, popularized by Dr. Bob Arnot, drinking coffee several times in a day can decrease your appetite, clock calorie absorption, burn more fat, and boost your overall metabolism. He was inspired by studying the large population of healthy elderly people living in Ikaria, a small island of Greece. Bob Arnot believes that longevity and health could be the result of consuming antioxidant coffee.

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Diet Coffees

Why is diet coffee good for you?

It is a common myth that coffee will slow down your performance. It has been proven by science that your morning cup of joe will offer you big benefits for your wellness and health, especially diet coffee.

Diet coffee will raise your ketone levels. Ketones will help power your brain, curb cravings, and help burn fat.

Diet coffee contains chlorogenic acid, a compound that has been proven to support eye health, lower inflammation, and protect your mitochondria.

It has been proven that diet coffee, like any other type of coffee, contains caffeine and other compounds that will lower the risk of health problems like Type-2 diabetes, heart ailments, and Alzheimer’s.

Diet coffee will increase your metabolism, thereby boosting your physical performance and help burn more fat during exercises.

Diet coffee and metabolism

Considering coffee as a whole, part of the benefits come from the psychoactive stimulant drug known as caffeine; it has been proven to boost your metabolic rate, which is the speed at which your body is capable of converting calories into energy.

There are many research studies that prove that caffeine supports the burning of fat during intense exercises. Consuming caffeine shits the caloric burn – you will end up burning more body fat, rather than carbs alone, during exercise.

Additionally, the stimulants will kick your energy levels to a higher gear and minimize fatigue. This is because the caffeine will stimulate your muscles, heart and central nervous system.

If you are looking for something that will complement your morning workout, diet coffee is the best choice for you. It will increase your athletic performance during both short-term intense training and prolonged endurance exercise.

Lose weight in a healthy way

While coffee can help your weight-loss efforts, you need to create a calorie deficit if you want to lose weight quickly. This means that you need to consume fewer calories than your body actually needs and/or burn more through exercise. According to experts, you can easily lose up to two pounds if you create a 1,000-calorie deficit diet. However, you also need to be careful so that you do not lose more than two pounds a week, which will result in muscle loss and your rate of weight loss.

Since diet coffee is a calorie-free beverage, it will make a great addition to any type of weight-loss diet. However, most people add sugar and milk to their coffee, which adds calories. You need to count these calories as part of your weight-loss plan. Alternatively, you can also make a few changes to your usual cup of coffee that will help you save calories.

CoffeeCupNews delivers the top Diet Coffees with daily refreshed reviews and lists of the top selling and rated products. Don’t read old reviews, ours are current and relevant.

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Last Updated: 07/22/2020